Rachael Rocas, LMSW, obtained her Master’s degree in Social Work from The University at Albany. She brings a wealth of knowledge and skills gained by her diverse experiences in inpatient, educational and long-term care settings.
WIth a profound belief in the power of connection and human resilience, Rachael embraces a client centered approach that highlights their inherent strengths. She works with individuals of all ages, offering support to those facing trauma, anxiety, depression, low self-esteem, grief and loss, emotional/behavioral dysregulation, and major life transitions. Rachael utilizes strategies from various treatment modalities, including Cognitive Behavioral Therapy, Motivational Interviewing, Somatic therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Mindfulness, and Acceptance and Commitment Therapy.
Rachael is a firm advocate that within each person lies the capacity to heal, rewrite their narratives, and embrace lasting positive change. She is dedicated to helping clients develop a deeper understanding of themselves and the obstacles that hinder their growth and recovery. Rachael places great importance on cultivating self-compassion throughout the therapeutic journey, providing a safe space for personal exploration and growth.
