Do I need therapy?
If you’re asking this question, chances are something is feeling off, overwhelming, or difficult to manage on your own—and that’s a valid reason to consider therapy. You don’t need to be in crisis to benefit from counseling. Therapy can help you better understand yourself, navigate relationships, manage stress, process past experiences, and cope with life transitions.
If you’ve been feeling stuck, emotionally drained, anxious, or just not like yourself, therapy might be a helpful next step.
What age clients do you serve?
Our clinicians work with children, teens, and adults, and we match you with a therapist whose training and style aligns with your goals.
What Insurance Plans Do You Accept?
Northpointe Integrative currently accepts the following insurance plans:
- Blue Shield of Northeastern New York
- Capital District Physicians’ Health Plan (CDPHP)
- Fidelis Care
- Martin’s Point
- MVP (Select Providers Only)
If your insurance is not listed, or if you prefer not to use your insurance, private pay is also available.
- Intake Session: $150
- Ongoing Therapy Sessions: $125
Clients who choose to pay privately may request a superbill, which can be submitted to your insurance provider for potential partial reimbursement. Please note that coverage varies, and we encourage you to contact your insurance company directly to understand your out-of-network benefits.
Why Consider Private Pay?
For many people, therapy is one of the most valuable investments they can make in themselves. Much like getting the right eyeglass prescription, it can shift how you see the world—improving clarity, emotional well-being, and overall life satisfaction.
Private pay offers additional benefits:
- Greater privacy and confidentiality
- Increased flexibility in treatment planning
- No limits imposed by insurance on the number or type of sessions
Therapy does require a commitment—of time, emotional energy, and financial resources. But if you’re ready to grow, heal, and make meaningful changes, therapy can be the catalyst for a more fulfilling and empowered life.
What If I’m Paying Privately and Not Using Insurance?
In compliance with the No Surprises Act (effective January 1, 2022), all healthcare consumers have the right to:
- Be notified when services are provided by an out-of-network provider
- Request the option to receive care from an in-network provider (if available)
- Receive a Good Faith Estimate outlining the anticipated cost of treatment
While the length of mental health treatment can vary from person to person, we will provide a cost estimate based on the average course of care for your particular needs.
Before scheduling an appointment, please review the official notice outlining your rights under the No Surprises Act: No Surprises Act | CMS
I’ve Never Been to Therapy Before. What Can I Expect?
Starting therapy can feel like a big step, especially if it’s your first time. Each session is typically 53 to 60 minutes long.
Your first appointment is a chance for you to share what’s bringing you to therapy and what you hope to achieve. It also allows both you and your therapist to get a sense of whether it feels like a good fit—an important part of the therapeutic process.
There’s no set timeline for how long therapy lasts. Every person’s journey is different. Together with your therapist, you’ll regularly check in on your goals and progress. Therapy is often complete when you feel confident in your ability to manage the emotional challenges that led you to seek support in the first place.
How Do I Know If My Therapist Is the Right Fit for Me?
Finding the right therapist is key to getting the most out of therapy. There’s no one-size-fits-all approach—what works well for someone else might not be the best match for you.
You’ll often get a sense within a few sessions if it feels like a good fit. You might have found the right therapist if you:
- Feel comfortable and connected during sessions
- Feel supported, heard, and understood
- Find yourself opening up about things you don’t usually share
- Think about what you’ve discussed in therapy between sessions
- Feel your therapist is approachable and easy to talk to
Therapy should always feel like a safe space, free of judgment or bias, where your experiences are met with care and respect.
What Happens If I See My Therapist in Public?
To protect your privacy and confidentiality, your therapist will not acknowledge you in public unless you choose to acknowledge them first.
This helps prevent any unintentional discomfort or need to explain how you know each other. While there’s absolutely no shame in being in therapy, the choice to share that part of your life belongs to you.
If you do say hello, your therapist will respond warmly—but if you choose not to, that’s completely okay too. There is no judgment either way.
What types of therapy services do you offer?
We provide therapy for individuals, couples, and families. Our clinicians specialize in a variety of approaches including Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Brain Health Optimization strategies, mindfulness and somatic-based practices, trauma-informed care, family systems therapy, and integrative approaches tailored to each client’s unique needs.
Who can benefit from therapy at Northpointe Integrative?
Our services are designed for children, adolescents, and adults from all backgrounds. Whether you are experiencing anxiety, depression, trauma, relationship challenges, grief, life transitions, or simply wish to grow personally, we’re here to help support your journey toward healing and self-discovery.
How do I get started with therapy?
You can begin by contacting our office through our website or by phone. We’ll help match you with a therapist whose expertise and style align with your goals and needs. From there, we’ll schedule an initial session to begin your therapeutic process.
What can I expect during my first session?
Your first session is an opportunity for your therapist to get to know you, understand your goals, and discuss what brings you to therapy. You’ll also have the opportunity to explore if the therapist you’re meeting with is a good fit for you, and has the skills and knowledge you’re looking for in a provider. You’ll be able to ask questions, explore what to expect from treatment, and begin building a trusting, collaborative relationship.
Do you offer in-person and telehealth sessions?
Yes. We provide both in-person sessions at our Capital Region office and secure, confidential telehealth sessions (insurance plan dependent) for those who prefer virtual care or have scheduling or transportation challenges.
How do you choose which therapist is right for me?
Our intake team carefully reviews your needs and preferences to match you with a therapist who has the right expertise, therapeutic style, and personality fit. We value making thoughtful connections to ensure you feel comfortable and supported throughout your experience.
What if I’m not sure therapy is right for me?
It’s normal to have questions or uncertainty about starting therapy. We encourage you to reach out by phone or through our website – our team can answer your questions and help you decide if therapy at Northpointe Integrative feels like the right next step.
Do you offer therapy for specific issues or populations?
Yes. Our clinicians specialize in areas such as anxiety, depression, grief, trauma, relationship issues, attention and focus challenges, stress management, identity exploration, and personal growth. We also have therapists with advanced training in child and adolescent therapy, couples counseling, and family systems work.
What makes Northpointe Integrative different from other practices?
We take a holistic and integrative approach—focusing on the mind, body, and spirit connection, while also optimizing the health and wellness of every client’s unique brain. Our practice emphasizes not only client wellness, but also the professional and personal growth of our therapists, ensuring a grounded, compassionate, and collaborative environment for all.
What does therapy look like for kids?
Therapy for children looks very different than it does for adults. Clinicians begin by building rapport and trust—often through play, art, and creative activities that help children feel safe and understood. Therapists move at the pace of the child, with a strong emphasis on developing coping skills, learning to name and manage (“tame”) emotions, and integrating family therapy as appropriate to support progress at home. To an outsider, it may simply look like play—but in reality, meaningful clinical work and growth are taking place.