Not necessarily. One of the unique things about EMDR is that you don’t have to share every detail of your experience out loud. The focus is on how it’s affecting you now—not on rehashing the story.
It varies. Some people feel significant relief in just a few sessions, while others may need more time—especially if the trauma is complex or layered. Your therapist will move at a pace that feels safe and manageable for you.
Clients often say EMDR sessions feel different than traditional talk therapy. During the active processing phase, your therapist will ask you to focus on a memory or feeling while guiding you through eye movements, tapping, or sounds. Many describe feeling a sense of emotional “release” or clarity afterward.
No. While EMDR is best known for trauma work, it’s also effective for anxiety, performance issues, painful breakups, family conflict, negative self-beliefs, and more. If something from your past still affects how you think, feel, or act—EMDR can help.
Absolutely. You’ll remain awake, alert, and in control during every part of the process. EMDR is never done to you—it’s done with you.
If you’ve tried talk therapy and still feel stuck, or if you’re just beginning your healing journey and want to explore a different approach, EMDR might be a good fit. At Northpointe Integrative, we’re here to help you decide whether EMDR is the right path—without pressure, and with full support.