What Is EMDR Therapy?
(Eye Movement Desensitization and Reprocessing)
EMDR is a powerful, evidence-based therapy designed to help individuals heal from distressing life experiences and psychological trauma. At Northpointe Integrative, we use EMDR to
support clients who feel stuck in negative thoughts, overwhelming emotions, or patterns of behavior that don’t align with how they want to live.
EMDR helps the brain process and resolve stuck or unprocessed memories—often the root cause of symptoms such as anxiety, depression, low self-worth, relationship issues, or chronic stress.
During EMDR sessions, your therapist will guide you through a structured process that includes gentle bilateral stimulation (such as eye movements or tapping), which activates the brain’s natural healing abilities.
How EMDR Can Help
EMDR is an effective treatment for a wide range of concerns, including:
- Anxiety and panic attacks
- Depression
- PTSD and trauma
- OCD
- Grief and loss
- Addictions
- Chronic pain and somatic symptoms
- Performance anxiety and phobias
- Negative self-beliefs and inner criticism
Many clients find EMDR to be a faster and more empowering path to healing than traditional talk therapy alone. It’s not about forgetting the past—it’s about reducing the emotional charge tied to it, so you can live with greater clarity, calm, and confidence.
Is EMDR Right for You?
Our trained EMDR therapists at Northpointe Integrative take a warm, personalized approach to your care. We will help you determine if EMDR is the right fit based on your needs, goals, and readiness. You don’t need to have a specific diagnosis or trauma history—EMDR is for anyone feeling stuck, overwhelmed, or burdened by past experiences.
